Abstract: Hormones perform a crucial role in women's health. Variations in hormone levels (estrogen and progesterone) can negatively affect women's mood, sexual desire, ovulation process, and fertility. A balanced and healthy diet has a major influence on various hormonal processes and facets of our wellbeing. There are multiple factors related to diets, such as food sensitivity leading to allergic reactions, obesity, inflammation from inadequate diet and sedentary lifestyles, sleep habits, digestion, and others. All these factors contribute to hormonal imbalances and associated complications. Diet-derived circulating constituents can perform immediate and indirect actions for receptor activation, signalling, and supplying micronutrients.